• What We Do

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    Individualized Coaching - Level 1

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    Individualized Coaching - Level 2

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    Mindset and Mental Skills Coaching

    Single Session - Cost: $100/session

    · 60-minute session with Coach Jenn focusing on breaking down emotional or mental barriers affecting training and performance.

    · Building mental and emotional skills towards better consistency, improved performance, and/or to reduce overall stress.

    · Recommendations for readings, skills exercises, and stress-reduction techniques to use outside of sessions.

     

    Monthly Services - Cost: $150/month + $50/session for any 60-minute session

     

    · Initial session to determine key areas of focus and priorities including setting goals and/or identifying mental or emotional skills to develop

    · Individualized plan to work towards goals or skill development including weekly activities, progress milestones, and tangible outcomes

    · Weekly check-ins via phone, text, or email with Coach Jenn on barriers of training and motivation, goal check-in, and progress with plans

    · Individual 60-minute session ($50/session) required at least once a month for focused skill development and goal setting.

     

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