TEAM 5AM RUNNING MADNESS LLC
Mindset and Mental Skills Coaching
Single Session - Cost: $100/session
· 60-minute session with Coach Jenn focusing on breaking down emotional or mental barriers affecting training and performance.
· Building mental and emotional skills towards better consistency, improved performance, and/or to reduce overall stress.
· Recommendations for readings, skills exercises, and stress-reduction techniques to use outside of sessions.
Monthly Services - Cost: $150/month + $50/session for any 60-minute session
· Initial session to determine key areas of focus and priorities including setting goals and/or identifying mental or emotional skills to develop
· Individualized plan to work towards goals or skill development including weekly activities, progress milestones, and tangible outcomes
· Weekly check-ins via phone, text, or email with Coach Jenn on barriers of training and motivation, goal check-in, and progress with plans
· Individual 60-minute session ($50/session) required at least once a month for focused skill development and goal setting.